Join us Saturday, April 17th at 1:00 p.m. on Facebook LIVE @galluplibrary to make DIY self-care products. Watch our Self-Care playlist on YouTube to increase your mental and physical health with a variety of self-care demos.
Ingredient lists is available below:
SOOTHING SHOWER STEAMERS
INGREDIENTS:
• 2 cups baking soda
• 1 cup citric acid
• 1 cup arrowroot powder or cornstarch
• 4 tbsp water
• essential oils
• silicone mold
INSTRUCTIONS:
1. Mix together the dry ingredients in a medium sized bowl.
2. Gently mist with water from the spray bottle a little at a time. If it starts fizzing, you are using too much water. Be sure to mix frequently so the water doesn’t react with the mixture. When it starts to form a loose ‘snowball’ type consistency. DO NOT OVER WATER!!
3. Pack the mixture into the silicone mold and place in a dry area for 12-24 hours. Once dry, pop them out of the mold.
4. When ready to use, add 3-5 drops of the desired oils and place in a warm shower.
5. Store in a dry place or closed container.
ESSENTIAL OIL USAGES:
Respiratory Support:
Eucalyptus, Rosemary, RC, Raven, Peppermint, Ravintsara or Sniffleease
Waking Up and/or Mood Boosting:
Citrus oils such as lemon, lime, orange, grapefruit, or citrus fresh; peppermint
Calming Down:
Lavender, Cedarwood, Roman Chamomile, Peace & Calming
Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.