Tag: calm

Aromatherapy & Essential Oils

Observing Mental Health Awareness Month, join OFPL and Tiffany’s House of Essential Oils on Facebook, @galluplibrary, or YouTube on May 27th at 4:00 PM to discover the benefits of essential oils.

Facebook @galluplibrary
YouTube at Octavia Fellin Public Library

May 27th at 4:00 PM

watch on facebook
watch on YouTube

Emotions are intertwined with our thoughts, feelings, personality, and motivations as well as life experiences. Our emotional health affects how we handle everyday situations and plays a role in our health.

Essential oil samples are available at OFPL on a first-come, first-served basis using the Supply Request Form below.

supply request form

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Relaxation Bath Salts

Join OFPL on Facebook, @galluplibrary, or YouTube on Saturday, January 15th at 1:00 PM to make your own relaxation bath salts.

Visit our Facebook page HERE

Visit our YouTube channel HERE

Supply kits are available at OFPL on a first-come, first-serve basis using the Supply Request Form.

Watch our collection of self-care workshops on YouTube to boost your mental, emotional, and physical health. The ingredient list will be available below:

Relaxation Bath Salts

Ingredients:
• 1 cup Epson Salt
• 1 cup Sea Salt
• 5-10 Drops of Essential Oil
• 3-6 Drops of Food Coloring

Instructions:
1. Gather your supplies and start by mixing 1 cup Epson Salt and 1 cup of Sea Salt together in a large bowl.
2. Add 3-6 drops of food coloring. A little goes a long way, so start off with just a few drops and add until you get the perfect color.
3. Mix well.
4. Add 5-10 drops of essential oil.
5. Spoon your bath salt into beautiful jars or bottles, top it off with twine or ribbon, and you are finished!

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.