OFPL will celebrate Day of the Mushroom by providing a cooking demonstration. Join us on Friday, April 16th at 1:00 p.m. on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library to learn how to cook a vegetarian-style mushroom rice recipe that is not only delicious but can be made for the entire family.
Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.
Vegetarian Mushroom Rice
INGREDIENTS:
• 2 teaspoons butter
• 6 mushrooms, coarsely chopped
• 1 clove garlic, minced
• 1 green onion, finely chopped
• 2 cups vegetable broth
• 1 cup uncooked white rice
• ½ teaspoon chopped
• fresh parsley
• salt and pepper to taste
INSTRUCTIONS:
1. Melt butter in a saucepan over medium heat.
2. Cook mushrooms, garlic and green onion until mushrooms are cooked and liquid has evaporated.
3. Stir in vegetable broth and uncooked rice.
4. Reduce heat, cover and simmer for 20 minutes.
5. Season with parsley, salt and pepper.
Servings Per Recipe: 4
Calories: 215.7
Protein: 5.3g
Carbohydrates: 41.1g
Dietary Fiber: 0.9g
Sugars: 1.2g
Fat: 2.8g
Saturated Fat: 1.4g
Cholesterol: 8.4mg
Vitamin A Iu: 113.1IU
Niacin Equivalents: 4mg
Vitamin B6: 0.2mg
Vitamin C: 1.7mg
Folate: 87.5mcg
Calcium: 19.9mg
Iron: 1.9mg
Magnesium: 20.2mg
Potassium: 149.4mg
Sodium: 1181.1mg
Thiamin: 0.3mg
Calories From Fat: 25.4