Tag: healthy

Self-Care Saturday

Join OFPL on Facebook, @galluplibrary or YouTube on Saturday, September 11th at 1:00 PM to make a DIY Icy Hot with Essential Oils self-care product.

Watch our previous self-care workshops on YouTube to boost your mental, emotional, and physical health. Ingredient list is available below:

Icy Hot with Essential Oils

Ingredients:
• ¼ cup olive oil
• ¼ cup shea butter
• 2 tablespoons beeswax pellets
• 45 drops camphor essential oil
• 35 drops peppermint essential oil
• 20 drops eucalyptus essential oil
• 25 drops cinnamon essential oil
• 15 drops clove essential oil
• OPTIONAL: 1/4 teaspoon calendula oil

Instructions:
1. Melt the olive oil, shea butter and beeswax pellets in a double boiler or microwave-safe bowl in the microwave.
2. Once completely melted, let it sit for a few minutes to cool slightly. Then add the essential oils and stir to combine.
3. Pour the mixture into a lidded jar and let harden in the refrigerator for 20 minutes.

Notes

• To use, massage a small amount of muscle rub onto the affected area.
• Feel free to sub out the essential oils or add any other oils you’d like. For a vegan balm, use candelilla or carnauba wax in place of the beeswax.
• The rub will solidify over time, but you should be able to soften it with your hands prior to applying. If you’d prefer a smoother texture, re-melt the mixture and add more olive oil.
• Store in a cool, dry place for up to a year.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Spill the Tea Fes-tea-val

Join us for an interactive workshop to celebrate National Tea Day Wednesday, April 21st at 1:00 p.m. on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library.

We will spill the tea and learn tea facts, history, and health benefits of this flavorful experience. Create some authentic matcha green tea, Jasmine tea, and a DIY Stress Relief Tea and learn about tasseography, a pseudoscience art of reading tea leaves to predict the future.

Supply kits are available at OFPL on a first-come, first-serve basis using the Supply Request Form.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Soothing Shower Steamers

Join us Saturday, April 17th at 1:00 p.m. on Facebook LIVE @galluplibrary to make DIY self-care products. Watch our Self-Care playlist on YouTube to increase your mental and physical health with a variety of self-care demos.

Ingredient lists is available below:

SOOTHING SHOWER STEAMERS

INGREDIENTS:
• 2 cups baking soda
• 1 cup citric acid
• 1 cup arrowroot powder or cornstarch
• 4 tbsp water
• essential oils
• silicone mold

INSTRUCTIONS:
1. Mix together the dry ingredients in a medium sized bowl.
2. Gently mist with water from the spray bottle a little at a time. If it starts fizzing, you are using too much water. Be sure to mix frequently so the water doesn’t react with the mixture. When it starts to form a loose ‘snowball’ type consistency. DO NOT OVER WATER!!
3. Pack the mixture into the silicone mold and place in a dry area for 12-24 hours. Once dry, pop them out of the mold.
4. When ready to use, add 3-5 drops of the desired oils and place in a warm shower.
5. Store in a dry place or closed container.

ESSENTIAL OIL USAGES:

Respiratory Support:
Eucalyptus, Rosemary, RC, Raven, Peppermint, Ravintsara or Sniffleease

Waking Up and/or Mood Boosting:
Citrus oils such as lemon, lime, orange, grapefruit, or citrus fresh; peppermint

Calming Down:
Lavender, Cedarwood, Roman Chamomile, Peace & Calming

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Lemonade Bath Bomb

Join us Saturday, April 3rd at 1:00 p.m. on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library to make DIY self-care products. Watch our Self-Care playlist on YouTube to increase your mental and physical health with a variety of self-care demos.

Ingredient lists is available below:

LEMONADE BATH BOMB

INGREDIENTS:
• 1 cup baking soda
• ½ cup cornstarch
• ½ cup citric acid
• ¼ cup epsom salt
• ½ cup lemon essential oil
• 1½ tbsp coconut oil
• yellow gel food coloring
• 1 tbsp water

INSTRUCTIONS:
1. Whisk dry ingredients together. Add coconut oil, food coloring, and essential oil. Mix until ingredients are well blended.
2. Add ½ tbsp water and mix well. Check to see if the mixture holds together well by squeezing in your hand. If not, add another ½ tbsp of water.
3. Fill each side of the bath bomb mold with mixture and press to pack it down. Add a bit more of the loose mixture into each side. Press both sides of the mold together tightly. Tap gently on the side of the bowl and twist the mold to release the bath bomb. Carefully set aside to dry.
4. Let dry for a few hours and place in an airtight container or bag.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.