Tag: Self-Care

Soothing Shower Steamers

Join us Saturday, April 17th at 1:00 p.m. on Facebook LIVE @galluplibrary to make DIY self-care products. Watch our Self-Care playlist on YouTube to increase your mental and physical health with a variety of self-care demos.

Ingredient lists is available below:

SOOTHING SHOWER STEAMERS

INGREDIENTS:
• 2 cups baking soda
• 1 cup citric acid
• 1 cup arrowroot powder or cornstarch
• 4 tbsp water
• essential oils
• silicone mold

INSTRUCTIONS:
1. Mix together the dry ingredients in a medium sized bowl.
2. Gently mist with water from the spray bottle a little at a time. If it starts fizzing, you are using too much water. Be sure to mix frequently so the water doesn’t react with the mixture. When it starts to form a loose ‘snowball’ type consistency. DO NOT OVER WATER!!
3. Pack the mixture into the silicone mold and place in a dry area for 12-24 hours. Once dry, pop them out of the mold.
4. When ready to use, add 3-5 drops of the desired oils and place in a warm shower.
5. Store in a dry place or closed container.

ESSENTIAL OIL USAGES:

Respiratory Support:
Eucalyptus, Rosemary, RC, Raven, Peppermint, Ravintsara or Sniffleease

Waking Up and/or Mood Boosting:
Citrus oils such as lemon, lime, orange, grapefruit, or citrus fresh; peppermint

Calming Down:
Lavender, Cedarwood, Roman Chamomile, Peace & Calming

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Lemonade Bath Bomb

Join us Saturday, April 3rd at 1:00 p.m. on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library to make DIY self-care products. Watch our Self-Care playlist on YouTube to increase your mental and physical health with a variety of self-care demos.

Ingredient lists is available below:

LEMONADE BATH BOMB

INGREDIENTS:
• 1 cup baking soda
• ½ cup cornstarch
• ½ cup citric acid
• ¼ cup epsom salt
• ½ cup lemon essential oil
• 1½ tbsp coconut oil
• yellow gel food coloring
• 1 tbsp water

INSTRUCTIONS:
1. Whisk dry ingredients together. Add coconut oil, food coloring, and essential oil. Mix until ingredients are well blended.
2. Add ½ tbsp water and mix well. Check to see if the mixture holds together well by squeezing in your hand. If not, add another ½ tbsp of water.
3. Fill each side of the bath bomb mold with mixture and press to pack it down. Add a bit more of the loose mixture into each side. Press both sides of the mold together tightly. Tap gently on the side of the bowl and twist the mold to release the bath bomb. Carefully set aside to dry.
4. Let dry for a few hours and place in an airtight container or bag.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Beauty Potion

Busy day working and taking care of the family? Join us on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library on Monday, March 29th at 12:00 p.m. to make DIY self-care products.

Ingredient list is available below:

Beauty Potion

INGREDIENTS:

• 3 Tbsp. Rosewater
• 1/2 tsp. Aloe Vera Gel
• 1/2 tsp. Olive Oil (Substitute for jojoba, almond, or coconut oil)
• 1/2 tsp. Glycerine

INSTRUCTIONS:

  1. Mix the aloe gel with glycerine to form a smooth paste.
  2. Then add olive oil or almond oil and finally add rose water.
  3. Store it in a small container and use it whenever you feel like.
  4. Take a pea sized amount of the serum and massage in upward motion on the skin for a minute or two. Use every day or on alternative days. Massage your neck and face in upward motions.

Benefits:
• Quick absorbing.
• Light weight.
• Gives you a nice glow.
• Rose water refreshes your skin.
• The oil moisturizes your skin.
• Skin feels really soft after you use it.
• Free of chemicals.
• You get to customize it!

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Avocado Face Mask

Busy day working and taking care of the family? Join us on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library on Monday, March 22nd at 12:00 p.m. to make DIY self-care products.

Ingredient list is available below:

Avocado Face Mask

INGREDIENTS:

• 1/2 med-large avocado
• 1–2 tsp. raw, local honey
• Optional: 2 tbsp. rolled oats

INSTRUCTIONS:

  1. Combine all ingredients together in a small bowl.
  2. Wash your face with a cleanser, dry, and then apply the mask liberally to the face and neck.
  3. Let sit on your face for 20 minutes.
  4. Wash the mask off your face and follow-up with your typical skincare routine.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Liquid Hand Soap

Join us on Saturday, March 20th at 1:00 p.m. on Facebook LIVE @galluplibrary or YouTube at Octavia Fellin Public Library to make DIY self-care products.

Ingredient list is available below:

Liquid Hand Soap

INGREDIENTS:

• 1/2 c. castile soap liquid
• 1/2 c. distilled water
• 1 Tbsp. vitamin E oil (optional)
• 1 Tbsp. sweet almond oil or olive oil or jojoba oil (optional)
• 15 drops tea tree essential oil optional
• 5-10 drops lavender essential oil optional

INSTRUCTIONS:

  1. In a mason jar or recycled soap dispenser, add the water first (to prevent bubbles) then the liquid castile soap, followed by the oils. Shake the ingredients together.
  2. Shake the soap dispenser before using, then squirt a small amount on your hands as needed, rinsing with water.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Aromatherapy Candles

Busy day working and taking care of the family? Join us on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library on Monday, March 15th at 12:00 p.m. to make DIY self-care products.

Ingredient list is available below:

Aromatherapy Candles

INGREDIENTS:

• 6 c. Soy Wax Flakes
• Natural Wicks (Anchors
Optional)
• 80-120 Drops of Essential Oil (See scent list below)
Other supplies:
• 8 oz. Mason Jars (or jars of choice)
• Stirring Utensil
• Pens or Chopsticks to Secure Wicks

INSTRUCTIONS:

  1. Melt soy wax in a pot over low-medium heat. They should melt fairly easily but turn up the heat slightly if taking more than a few minutes.
  2. Stir
  3. Once melted, add essential oils.
  4. Anchor wicks to the bottom of mason jars.
  5. Tape wick upright to a horizontal chopstick or pen.
  6. Pour the wax into the mason jar and then repeat until all jars are full.
  7. Depending on the size of the mason jars you may have some wax leftover.
  8. Let stand until solid (about 1 hour).
  9. Cut the wick to the desired length.

Scents to Relieve Anxiety:
Bergamot, Cedarwood, Cypress, Frankincense, Hyssop, Lavender, Marjoram, Myrrh, Neroli, Orange, Peach, Rose, Rose Geranium, and Violet Leaf.

Scents to Ease Depression:
Bergamot, Clary Sage, Grapefruit, Jasmine, Lavender, Lemon, Lemon Balm, Lemon Verbena, Neroli, Orange, Petitgrain, Rose Geranium, Sandalwood, Tangerine, and Ylang-ylang.

Scents to Improve Memory:
Bay Laurel, Jasmine, Lavender, Lemon, and Rosemary.

Scents to Invigorate and Overcome Fatigue:
Angelica, Benzoin, Camphor, Cardamom, Cinnamon, Clove Basil, Cypress, Eucalyptus, Fennel, Lemon, Peppermint, Pine, Sage, and Spiced Apple.

Scents to Deal with Stress, Nervous Tension, and Insomnia:
Bergamot, Chamomile, Cinnamon, Cloves, Frankincense, Lavender, Lemon, Marjoram, Myrrh, Neroli, Nutmeg, Orange, Petitgrain, Rose, Sandalwood, Sweet Melissa, Valerian, Vanilla, Violet, and Ylang-ylang.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Natural Mascara

Busy day working and taking care of the family? Join us on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library on Monday, March 18th at 12:00 p.m. to make DIY self-care products.

Ingredient list is available below:

Natural Mascara

INGREDIENTS:

• 1 tsp coconut oil
• 1 tsp shea butter
• 1 1/2 tsp beeswax
• 2 tsp jojoba oil
• 2 capsules activated charcoal
• 2 drops Vitamin E oil

INSTRUCTIONS:

  1. In a double boiler, melt the first 4 ingredients
  2. Once melted remove from heat and add in the charcoal and Vitamin E
  3. Cut small corner off plastic bag and use it like a cake decorator to pipe it into the empty mascara tube
  4. Apply your homemade mascara as you would your regular mascara and smile to yourself….no more chemicals on those lashes!

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Natural Deodorant

Join us on Saturday, March 6th at 1:00 p.m. on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library to make DIY self-care products.

Ingredient list is available below:

Natural Deordorant

INGREDIENTS:

• 2 1/2 Tbsp. unrefined coconut oil
• 2 1/2 Tbsp. unrefined shea butter
• 1/4 c. arrowroot starch/flour
• 1 1/2 Tbsp. baking soda
• 6 drops lavender essential oil
• 6 drops grapefruit essential oil
• OPTIONAL: 1 drop tea tree essential oil

INSTRUCTIONS:

  1. Place coconut oil and shea butter in a glass bowl or jar and place the bowl/jar inside a medium saucepan.
  2. Add water to the saucepan (enough to surround the bowl/jar but not to overflow it) and bring to a boil.
  3. As water is heating up, ensure to stir coconut oil and shea butter and continue to do so until it melts.
  4. Once melted, add in arrowroot starch, baking soda, and essential oils.
  5. Place in a 3-ounce jar and allow to cool at room temp or in the fridge (will harden faster in the fridge) until it’s reached a solid-state.
  6. Cover with lid until used.

DIRECTIONS FOR USE:

1. Wet underarms slightly (this helps with even application)
2. Spoon out a pea-sized amount with a wooden scoop or with fingers and rub between fingers before applying directly to underarms.
3. For a regular day, one application in the morning should be fine. For hotter days, workouts or if you’re particularly sweaty, feel free to reapply as needed.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Whipped Body Lotion

Busy day working and taking care of the family? Join us on Facebook @galluplibrary or YouTube at Octavia Fellin Public Library on Monday, March 1st at 12:00 p.m. to make DIY self-care products.

Ingredient list is available below:

Whipped body lotion

INGREDIENTS:

• 1/2 c. organic shea butter
• 3 Tbsp. organic coconut oil room temperature
• 1 Tbsp. vitamin E, Jojoba or Argan oil
• 5–6 drops food grade essential oil I suggest lavender, lemon or Frankincense
• Optional: 2 Tbsp. witch hazel

INSTRUCTIONS:

1. Combine everything with a handheld mixer until light and fluffy.
2. Store in an airtight, glass container.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

Homemade Rosewater & Face Toner

Busy day working or taking care of the family? Join us on OFPL’s Facebook or YouTube, @galluplibrary on Monday, February 22nd at 12:00 p.m. to make DIY self-care products.

Ingredient list is available below:

Homemade rosewater & Face Toner

INGREDIENTS:

Homemade Rosewater:
• 7 Organic Roses
• 1.5 L Distilled water (enough to cover the rose petals)

Homemade Rosewater Face Toner:
• 1 Tbsp. Pure Rosewater
• 4 Tbsp. Distilled Water (or enough to fill your spray bottle)
• 1 – 2.5 oz. spray bottle

INSTRUCTIONS:

1. Remove petals from stems and run them under luke-warm water to remove any leftover residue.
2. Add petals to a large pot and top with enough distilled water to just cover (no more or you’ll dilute your rosewater).
3. Over medium-low heat bring the water to a simmer and cover.
4. Let simmer for 20-30 minutes or until petals have lost their color and are pale pink.
5. Strain the mixture to separate the petals from the water.
6. Discard petals and place water in a glass jar to store.

Benefits of Rosewater?

• Helps balance the pH of the skin
• Soothes skin irritation
• Reduces redness (has anti-inflammatory properties!)
• May reduce fine lines and wrinkles

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.