Self-Care Saturday

Join us on Facebook LIVE @galluplibrary on Saturday, January 9th at 1:00 p.m. to make All-Natural Mascara DIY self-care product.

The ingredient list is available below:

All-Natural Mascara

Ingredients: 

• 1 tsp Coconut Oil
• 1 tsp Shea Butter
• 1.5 tsp Beeswax
• 2 tsp Jojoba Oil
• 2 Capsules Activated Charcoal
• 2 drops Vitamin E Oil

Instructions:

1. In a double boiler, melt the first 4 ingredients
2. Once melted remove from heat and add in the charcoal and Vitamin E
3. Cut small corner off plastic bag and use it like a cake decorator to pipe it into the empty mascara tube
4. Apply your homemade mascara as you would your regular mascara.

Email jwhitman@gallupnm.gov or call (505) 863-1291 for more information.

VISIT YOUTUBE, @GALLUPLIBRARY, FOR ALL
SELF-CARE EPISODES.

Self-Care Saturday

Join OFPL Live on Facebook, @galluplibrary on Saturday, October 24th at 1:00 p.m. to make DIY cosmetics with inexpensive ingredients. You can find the majority of ingredients at local stores like Wal-Mart, Albertsons, & La Montana Co-Op.

Email jwhitman@gallupnm.gov or call 505-863-1291 for more information.

Each ingredient list is available below:

Avocado Face Mask

Ingredients:
• 1/2 med-large avocado
• 1–2 tsp. raw, local honey
Optional: 2 tbsp. rolled oats

Instructions:
1. Combine all ingredients together in a small bowl.
2. Wash your face with a cleanser, dry, and then apply the mask liberally to the face and neck.
3. Let sit on your face for 20 minutes.
4. Wash the mask off your face and follow-up with your typical skincare routine.

Email jwhitman@gallupnm.gov or call 505-863-1291 for more information.

Whipped Body Lotion

Ingredients:
• 1/2 c. organic shea butter
• 3 Tbsp. organic coconut oil room temperature
• 1 Tbsp. vitamin E, Jojoba or Argan oil
• 5–6 drops food grade essential oil I suggest lavender, lemon or Frankincense
Optional: 2 Tbsp. witch hazel

Instructions:
1. Combine everything with a handheld mixer until light and fluffy.
2. Store in an airtight, glass container.

Email jwhitman@gallupnm.gov or call 505-863-1291 for more information.

Caffeine Eye Serum

Ingredients:
• 1/4 c. ground organic coffee
• 1/3 c. sweet almond oil
• 2 Tbsp. castor oil
• Dropper bottle
• Cheesecloth or nut milk bag

Instructions:
1. Combine the sweet almond oil and the coffee in a glass jar.
2. Cover with a lid and let sit on the counter for a week to infuse.
3. Using your cheesecloth or nut milk bag (that’s what I used), strain the infused oil into a bowl, you might have some small coffee residue that gets through and that’s just fine.
4. Add the castor oil to the bowl and stir to combine.
5. Using a small funnel, pour the oil into your dropper bottle.

Email jwhitman@gallupnm.gov or call 505-863-1291 for more information.

Self-Care Saturday

Join OFPL Live on Facebook, @galluplibrary on Saturday, October 10th at 1:00 p.m. to make DIY cosmetics with inexpensive ingredients. You can find the majority of ingredients at local stores like Wal-Mart, Albertsons, & La Montana Co-Op.

Email jwhitman@gallupnm.gov or call 505-863-1291 for more information.

Each ingredient list is available below:

Homemade Rosewater & Face Toner

Ingredients:
Homemade Rosewater:
• 7 Organic Roses
• 1.5 L Distilled water (enough to cover the rose petals)

Homemade Rosewater Face Toner:
• 1 Tbsp. Pure Rosewater
• 4 Tbsp. Distilled Water (or enough to fill your spray bottle)
• 1 – 2.5 oz. spray bottle

Instructions:
Homemade Rosewater:
1. Remove petals from stems and run them under luke-warm water to remove any leftover residue.
2. Add petals to a large pot and top with enough distilled water to just cover (no more or you’ll dilute your rosewater).
3. Over medium-low heat bring the water to a simmer and cover.
4. Let simmer for 20-30 minutes or until petals have lost their color and are pale pink.
5. Strain the mixture to separate the petals from the water.
6. Discard petals and place water in a glass jar to store.

Benefits of Rosewater?
• Helps balance the pH of the skin
• Soothes skin irritation
• Reduces redness (has anti-inflammatory properties!)
• May reduce fine lines and wrinkles

Email jwhitman@gallupnm.gov or call 505-863-1291 for more information.

Stress Relief Tea

Ingredients:
• 2 tsp holy basil
• 1 tsp lemon balm
• 1 tsp chamomile
• 1/2 tsp lavender
• 1/2 tsp eleuthero root

*All ingredients need to be dried out.

Instructions:
1. Combine all ingredients in a mason jar or cup.
2. Top with hot water.
3. Place a plate or top onto mason jar and let infuse for 20 minutes.
4. Remove plate and filter tea through strainer or cheesecloth.
5. Add honey or sweetener if desired.
6. Sip and enjoy!

Chamomile – Chamomile is a relaxing nervine that helps encourage restful sleep. Better sleep = decreased stress.
Lavender – like chamomile, lavender is a relaxing nervine that helps encourage better sleep. In addition, multiple clinical trials have shown that lavender decreases anxiety and perception of pain (source).
Lemon balm – As an antispasmodic carminative, lemon balm is useful when stress or anxiety affects digestion (i.e. IBS) because it acts on both the digestive and nervous systems.
Holy Basil – also known as Tulsi, this adaptogenic herb works with your nervous system to bring it into balance. It also has a relaxing and uplifting quality, acting as a mildly relaxing nervine which makes it a great option for those with anxiety and depression.
Eleuthero – known as the “work hard, play hard” herb, this adaptogenic powerhouse can help balance the nervous systems of those known to work a little too much and play a little too hard. It helps boost physical and mental stamina and endurance as well as promoting a healthy immune system.

Email jwhitman@gallupnm.gov or call 505-863-1291 for more information.

Gingerbread Sugar Scrub

Ingredients:
• 1 c. brown sugar (or coconut sugar)
• 1/4 c. coconut oil, solid
• 1 tbsp. molasses
• 1 tsp. ground cinnamon
• 1 tsp. ground ginger
• 1/4 tsp. ground cloves

Instructions:
1. Combine brown sugar, cinnamon, ginger and cloves in a large bowl.
2. Top with coconut oil and molasses
3. Using the back of a fork mash the wet ingredients into the dry to make a crumbly mixture. Depending on how solid the coconut oil is, you may need to use your hands.
4. Place scrub into a mason jar with a secure lid. Will last for several months in a cool location

To use:
1. On wet or dry skin, apply scrub liberally all over the body.
2. Scrub into skin to remove dead skin cells.
3. Wash off completely.

Email jwhitman@gallupnm.gov or call 505-863-1291 for more information.