Watch our Self-Care playlist on YouTube to improve your mental and physical health with a variety of self-care demos. Ingredient list is provided below:
Rosemary Lemon Body Scrub
Ingredients: • 4 drops Lemon essential oil • 1 drop Rosemary essential oil • 1/4 cup carrier oil • 1/4 cup fine grained sea salt
Instructions: 1. Mix together. 2. Apply to skin and gently massage. 3. Rinse off completely with warm water.
Busy day working or taking care of the family? Join us on OFPL’s Facebook or YouTube, @galluplibrary on Monday, February 15th at 12:00 p.m. to make DIY self-care products.
Ingredient list is available below:
Sage with blackberry body scrub
INGREDIENTS:
• 1 1/2 cups White Sugar • 2 Tbsps. & 2 tsps. Coconut Oil • 4 to 6 large Sage Leaves • 1/4 cup Blackberries
INSTRUCTIONS:
1. Combine all ingredients in a food processor and process on high until smooth. 2. Put in glass jar with snug fitting lid 3. Store at room temperature for up to 1 week 4. To use, wet skin, gently scrub with sugar scrub, and rinse with warm water. 5. Pat dry.
Busy day working or taking care of the family? Join us on OFPL’s Facebook or YouTube, @galluplibrary on Monday, February 8th at 12:00 p.m. to make DIY self-care products.
Ingredient list is available below:
Rosemary with Peppermint foot scrub
INGREDIENTS:
• 3 tsp. Kosher salt • 1 tsp. table salt • 1 tsp. coconut oil • 1 ½ tsp. olive oil • 3 drops peppermint oil • 1/2 tsp rosemary
INSTRUCTIONS:
Toss everything in a cup, and stir together.
If it’s too dry, add a bit more oil. 3 If it’s too wet, add more salt.
Instructions: 1. Combine brown sugar, cinnamon, ginger and cloves in a large bowl. 2. Top with coconut oil and molasses 3. Using the back of a fork mash the wet ingredients into the dry to make a crumbly mixture. Depending on how solid the coconut oil is, you may need to use your hands. 4. Place scrub into a mason jar with a secure lid. Will last for several months in a cool location.
To use: 1. On wet or dry skin, apply scrub liberally all over the body. 2. Scrub into the skin to remove dead skin cells. 3. Wash off completely.
Join OFPL Live on Facebook, @galluplibrary on Saturday, October 10th at 1:00 p.m. to make DIY cosmetics with inexpensive ingredients. You can find the majority of ingredients at local stores like Wal-Mart, Albertsons, & La Montana Co-Op.
Ingredients: Homemade Rosewater: • 7 Organic Roses • 1.5 L Distilled water (enough to cover the rose petals)
Homemade Rosewater Face Toner: • 1 Tbsp. Pure Rosewater • 4 Tbsp. Distilled Water (or enough to fill your spray bottle) • 1 – 2.5 oz. spray bottle
Instructions: Homemade Rosewater: 1. Remove petals from stems and run them under luke-warm water to remove any leftover residue. 2. Add petals to a large pot and top with enough distilled water to just cover (no more or you’ll dilute your rosewater). 3. Over medium-low heat bring the water to a simmer and cover. 4. Let simmer for 20-30 minutes or until petals have lost their color and are pale pink. 5. Strain the mixture to separate the petals from the water. 6. Discard petals and place water in a glass jar to store.
Benefits of Rosewater? • Helps balance the pH of the skin • Soothes skin irritation • Reduces redness (has anti-inflammatory properties!) • May reduce fine lines and wrinkles
Instructions: 1. Combine all ingredients in a mason jar or cup. 2. Top with hot water. 3. Place a plate or top onto mason jar and let infuse for 20 minutes. 4. Remove plate and filter tea through strainer or cheesecloth. 5. Add honey or sweetener if desired. 6. Sip and enjoy!
Chamomile – Chamomile is a relaxing nervine that helps encourage restful sleep. Better sleep = decreased stress. Lavender – like chamomile, lavender is a relaxing nervine that helps encourage better sleep. In addition, multiple clinical trials have shown that lavender decreases anxiety and perception of pain (source). Lemon balm – As an antispasmodic carminative, lemon balm is useful when stress or anxiety affects digestion (i.e. IBS) because it acts on both the digestive and nervous systems. Holy Basil – also known as Tulsi, this adaptogenic herb works with your nervous system to bring it into balance. It also has a relaxing and uplifting quality, acting as a mildly relaxing nervine which makes it a great option for those with anxiety and depression. Eleuthero – known as the “work hard, play hard” herb, this adaptogenic powerhouse can help balance the nervous systems of those known to work a little too much and play a little too hard. It helps boost physical and mental stamina and endurance as well as promoting a healthy immune system.
Instructions: 1. Combine brown sugar, cinnamon, ginger and cloves in a large bowl. 2. Top with coconut oil and molasses 3. Using the back of a fork mash the wet ingredients into the dry to make a crumbly mixture. Depending on how solid the coconut oil is, you may need to use your hands. 4. Place scrub into a mason jar with a secure lid. Will last for several months in a cool location
To use: 1. On wet or dry skin, apply scrub liberally all over the body. 2. Scrub into skin to remove dead skin cells. 3. Wash off completely.
Join OFPL Live on Facebook @galluplibrary on Saturday, September 12th and 26th at 1:00 p.m. to make your DIY cosmetics from items around your home. Each ingredient list is available below.
Okay, so you do have to buy some accessories for this process such as something to mold the bath bomb with and if you’re not big into canning and preserves you may not have citric acid laying around. But not to fear, it’s all worth it if you love a good tub! Mix the wet and dry ingredients separately. Then slower (spoonful by spoonful) mix the wet and dry ingredients together until you end up with a sand-like consistency. Pack the mixture into the mold and leave overnight to dry.
Rosemary with Peppermint Foot Scrub
3 tsp. Kosher salt
1 tsp. table salt
1 tsp. coconut oil
1 ½ tsp. olive oil
3 drops peppermint oil
1/2 tsp rosemary
Toss everything in a cup, and stir together. If it’s too dry, add a bit more oil. If it’s too wet, add more salt.
Join OFPL Live on Facebook @galluplibrary on Saturday, August 15th and 29th at 12:00 p.m. to make your DIY cosmetics from items around your home. Each ingredient list is available below:
Okay, so you do have to buy some accessories for this process such as something to mold the bath bomb with and if you’re not big into canning and preserves you may not have citric acid laying around. But not to fear, it’s all worth it if you love a good tub! Mix the wet and dry ingredients separately. Then slower (spoonful by spoonful) mix the wet and dry ingredients together until you end up with a sand-like consistency. Pack the mixture into the mold and leave overnight to dry.
Rosemary & Peppermint Foot Scrub
3 tsp. Kosher salt
1 tsp. table salt
1 tsp. coconut oil
1 ½ tsp. olive oil
3 drops peppermint oil
1/2 tsp rosemary
Toss everything in a cup, and stir together. If it’s too dry, add a bit more oil. If it’s too wet, add more salt.
